Dates: Friday, July 9th
Friday, July 23rd
Friday, August 27th
Time: 6pm – 7pm
Restorative yoga is a style of yoga that is all about slowing down and opening your mind/ body through relaxing stretching poses with the help of props. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long relaxing holds, stillness, deep breathing and BONUS- cuddling with baby goats! This class is good for the soul and the heart!
Class Note: All students MUST BRING 2 pillows, a blanket and a yoga mat. These will not be available or provided during class.
Goat Yoga Instructor Jenn Stas
RYT-500 Yoga Instructor | SUP Yoga Instructor | Pre/Post Natal Yoga Certified