This unique workshop explores flow states of creative exploration through the lens of embodiment and TRE ; a nervous system regulation modality. T. R. E. utilizes the natural tremor mechanism in the body to release stress and chronic tension patterns bringing us more deeply into the present moment and our innate creativity. Creative visualization and free writing will be explored as we trust our bodies to unwind and express through this innate vibration or neurogenic tremor. Please bring a journal and pen to class.
T.R.E. allows the body to drop into a flow state in the same way that creativity does. The tremors emerge spontaneously and follow their own path when we let our mind and urge to control get out of the way . A flow state is not created consciously, rather one must produce the conditions for the flow state to arise. We go into the body to feel, release, strengthen and create anew.
We will explore connections between T.R.E.and the written word as they relate to creating from the present moment and a deeper more embodied flow state . Books/creative examples and brief lectures will be included.
“I have literally tried a gazillion practices/practitioners. For the first time after class Sunday, I really felt energy moving and felt spaciousness in my body,” – Analesa B. (participant in 6/1/25 TRE class at Mad Lavender Farm.)
Nicole Strafaci, artist & TRE Provider
Nicole Strafaci is a certified T.R.E. Provider and a working artist . She creates in a variety of mediums including collage, painting, fiber arts and performance. Nicole has exhibited her work internationally in many group and solo exhibitions for the past 30 years. She has sought a connection between her art and embodied states for as long as she can remember, studying at Esalen Institute in Big Sur, California, working as a professional artists model for 16 years and performing improvisational pieces for the stage. She has additional trainings in Reike and Hypnosis as well as a B.F.A. in photography. Most recently, Nicole has been combining embodied states into art classes and has taught at a variety of locations including ArtYard in Frenchtown NJ and the Newark Museum and is very excited to be combining TRE and creativity; two things that have enriched her life in countless ways.
