Day: Sunday, July 6th
Time: 1pm – 4pm
$110 – Share the Abundance – Paying full price helps to subsidize and support those that may not have the means at this time.
$90- Essential – Paying this price is in line with my financial integrity. Please use coupon code SOUL20
$70 – Basic – Paying this price is what feels right for me and my financial situation. Please use coupon code SOUL40
Slow down. Breathe. Stitch.
In this hands-on workshop, we’ll explore slow stitching a meditative, intuitive form of hand sewing that invites us to pause, be present, and create with intention. Guided by the quiet wisdom of generations before us, this practice values process over perfection and presence over product.
Together, we’ll reflect on the question: What do you carry?
What do you hold close? What do you protect?
What are you ready to release?
Using treasured fabrics, threads, and found materials, we’ll explore stitching as a form of meditation, storytelling, and self-discovery. Each stitch becomes a prayer, a rhythm, a way to ground ourselves in the present moment.
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Through guided exercises, you’ll experience:
Translating memory, emotion, and nature’s whispers
The quiet power of mending,both cloth and self.
This workshop is not about technique or perfection. It’s about trusting your hands, honoring the process, and embracing the beauty in imperfection.
No sewing experience is needed—just curiosity and an open heart.
All materials and tools are provided.

Sue Keown is an artist, maker, and educator whose work is profoundly shaped by the intersection of nature, memory and the transformative power of the creative process. Drawing on a rich foundation in artistic practice and spiritual exploration, she weaves together found materials, storytelling, and personal reflection to craft meaningful, layered works. Through her workshops Sue cultivates a contemplative space where participants can slow down, tap into their imagination and embark on a journey of self-discovery, drawing inspiration from both the natural world and their own inner landscapes. www.suekeown.org