Dates: Saturday, August 1st, 15th, 22nd, 29th
Times: Two sessions each morning at
10am and 11:30am
Maximum # of people: 8
The thing we hear most often from our visitors at Mad Lavender Farm is how peaceful they feel when they come here. The other thing we hear is “what about Goat Yoga?” It’s been a challenge for all of us to try hold to what we cherish most without compromise of our health and safety. In an effort to continue to offer Goat Yoga in a way that maintains health protocols, we have created Sound Bath and Goat Yoga Therapy.
The session begins with a Ceremonial Smudge to cleanse the energy of negativity and initiate a calming atmosphere. You will then be immersed in a Sound Bath generated by Tibetan brass singing bowls. These bowls have been used for centuries for healing and meditation. They create a range of different sounds and frequencies that benefit the listener by “tuning up” our vibrational frequencies. Each part of our bodies has its own frequency and the sound of the bowls allow the body to harmonize out of sync frequencies to a healthier state. Tibetan singing bowls have been said to reduce stress and anxiety, improve circulation, balance energy centers throughout the body, increase mental clarity and promote an overall state of well being.